For decades, yogurt was market to women and children, but in recent years its target audience has shift to men. It has everything a physically active man needs to stay healthy, including probiotics that boost the immune system for men’s health. Yogurt is also low in sodium, which helps reduce the risk of metabolic disorders.
Probiotics in yogurt boost the immune system
Probiotics are bacteria and yeast found in yogurt that have a beneficial effect on the body’s immune system. They promote a men’s health digestive tract and fight bad bacteria, thereby boosting immunity and preventing infectious diseases. In fact, probiotics in yogurt can help prevent many conditions, including colds and flu.
Probiotics also stimulate innate immunity, helping to regulate immune responses. In particular, these bacteria stimulate regulatory dendritic cells, which express high levels of IL-10, TGF-b, and COX-2. They also promote the development of CD4+CD25+ T-regs, which are a type of regulatory T-cell. Moreover, they suppress the production of Th1 and Th2 cytokines in the blood.
Protein in yogurt helps build muscle
Protein helps build muscle, aids in immunity, and provides the body with the structure it needs. This nutrient is find in many food sources, including plant-base foods, like yogurt. Men need about 0.8 grams of protein per kilogram of body weight. However, their protein requirements can be higher if they exercise regularly.
The protein in yogurt can also help the body recover from strenuous exercise. Consuming Greek yogurt before and after workouts can enhance your workout by boosting the recovery process and it is also helpful for solving impotence for that you can also absorb Cenforce 100. This fermented dairy product is also an easy and convenient post-workout snack.
Low sodium content
Men who are concerned about their blood pressure should choose yogurts with low sodium content. There are several ways to lower your sodium intake without sacrificing taste. One of the best ways is to limit how much you eat. You can order small servings and avoid eating large meals. You can also choose lower-sodium varieties of meats and dairy products.
One way to reduce your sodium intake is by making a homemade meal. You can use fresh ingredients to make a delicious meal and avoid prepackaged items. Fresh fruits and vegetables have lower sodium content than processed foods. For example, sliced chicken breast and salad dressing can be healthier than buying a jar of salad dressing.
Reduced risk of metabolic disorders
There are many health benefits of eating yogurts, such as improved gut health and bone strength. It has also been link to a reduce risk of metabolic disorders. However, there are some negative side effects of yogurt. The following are a few common ones. While eating yogurt can be beneficial for men’s health, there are some things you should know before starting.
A recent study of men’s health found that dairy products, particularly yogurt, lower the risk of developing metabolic syndrome, a group of diseases linked to high blood glucose and insulin levels, coronary artery disease, and premature death. The study used a sample of 2375 men aged 45-59 years from the Caerphilly Prospective Study. It found that men with metabolic syndrome were at twice the risk of developing coronary artery disease and diabetes and were 50% more likely to die young. In contrast, men who consumed dairy products regularly had significantly lower risks of developing metabolic syndrome.
Lower risk of colorectal cancer
New research suggests that men should include yogurt in their diet to help reduce their risk of colorectal polyps. These polyps are small growths on the epithelial lining of the colon that can turn malignant. This type of cancer is the second leading cause of cancer-related deaths in the United States. It is expect to claim 51,020 lives in 2019.
Researchers found that men who eat yogurt twice a week are at a lower risk for colorectal cancer. This association was discover by studying the diets of 32,606 men and 55,743 women for nearly 20 years. They analyzed the diet data from the Health Professionals Follow-Up Study and the Nurses’ Health Study. The study also looked at the frequency of colon cancer among men and women.